GU Energy, Chomps Energy Chews, Cranberry Apple, with Caffeine
✓
Pieces30 g

Calories in 1 pieces (30 g)
90 calories, 0 from fat
 
Carbs
23 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GU Energy, Chomps Energy Chews, Cranberry Apple, with Caffeine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (227.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Magnesium (essential for proper hydration).
  • GU Energy, Chomps Energy Chews, Cranberry Apple, with Caffeine contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(227.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GU Energy, Chomps Energy Chews, Cranberry Apple, with Caffeine

Serving Size: pieces (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 8.7 g 29%
Protein 0 g 0%
 
Vitamins
Vitamin A 5625 IU 112.5%
Vitamin B6 2.4 mg 121.9%
Vitamin B12 7.5 mcg 125.6%
Vitamin C 60 mg 100%
Vitamin D 6.4 mcg 1.6%
Vitamin E 30 mg 100%
Vitamin K 94.5 mcg 118.1%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 187.5 mg 46.9%
Manganese (Mn) 2.8 mg 140.6%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 65.3 mcg 93.2%
Zinc (Zn) 7.6 mg 50.6%