Gu, Pudding, Truffle, Chocolate Amaretto

Pot80 g


Calories in 1 Pot (80 g)
272 calories, 136.8 from fat
 
Carbs
27.2 g
 
Proteins
2.4 g
 
Fat
15.2 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gu, Pudding, Truffle, Chocolate Amaretto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gu, Pudding, Truffle, Chocolate Amaretto contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (64% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
3%
Fiber
23%
Fat
51%
Saturated Fat
23%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gu, Pudding, Truffle, Chocolate Amaretto Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gu, Pudding, Truffle, Chocolate Amaretto

Serving Size: Pot (80g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 10.3 g 51.4%
Cholesterol 69.7 mg 23.2%
Sodium 117.4 mg 4.9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 12 g 40%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 550.4 IU 11%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.6 mg 3.9%