Guers Tumbling Run Dairy, Egg Nog, Original Recipe
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 72 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Guers Tumbling Run Dairy, Egg Nog, Original Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Guers Tumbling Run Dairy, Egg Nog, Original Recipe contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
20%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guers Tumbling Run Dairy, Egg Nog, Original Recipe

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 85 mg 3.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%