Guida's, 1% Low Fat Milk, Sealtest Milk
✓
Cup236 g

Calories in 1 cup (236 g)
110 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Guida's, 1% Low Fat Milk, Sealtest Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Guida's, 1% Low Fat Milk, Sealtest Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guida's, 1% Low Fat Milk, Sealtest Milk

Serving Size: cup (236g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 382.3 mg 10.9%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.9 mg 6.3%