Guida's, Vitamin D Milk , With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)
✓
Cup236 g
✓
Cup227 g

Calories in 1 cup (236 g)
156.1 calories, 74.7 from fat
 
Carbs
12.5 g
 
Proteins
8.3 g
 
Fat
8.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Guida's, Vitamin D Milk , With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Guida's, Vitamin D Milk , With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guida's, Vitamin D Milk , With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)

Serving Size: cup (236g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 5.2 g 26%
Cholesterol 36.4 mg 12.1%
Sodium 130.1 mg 5.4%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 312.2 IU 6.2%
Vitamin B6 2 mg 99.1%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 312.2 mg 31.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.4 mg 15.7%