Guittard Baking Wafers, Organic, Semisweet Chocolate

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Serving

15 g

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• Guittard Baking Wafers, Organic, Semisweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
• Guittard Baking Wafers, Organic, Semisweet Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (10.1 %/cal)

Very High Density (2.2 %/g)

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2% Protein

2% Carbs

4% Fiber

9% Fat

20%

Saturated Fat

0% Cholesterol

1% Sodium

13%

Added Sugar

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