Gullon, Choco Sticks, Deluxe Economy Bag
✓
Cookies31 g

Calories in 1 cookies (31 g)
158.5 calories, 71.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gullon, Choco Sticks, Deluxe Economy Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Gullon, Choco Sticks, Deluxe Economy Bag contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
12%
Fat
22%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gullon, Choco Sticks, Deluxe Economy Bag

Serving Size: cookies (31g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 59.4 mg 2.5%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.5 g 21.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 100.1 mg 2.9%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.8 mg 5.2%