Gullon, Pick, with Sesame
✓
Crackers31 g

Calories in 1 crackers (31 g)
148.6 calories, 62.1 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Gullon, Pick, with Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Gullon, Pick, with Sesame contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Very Low
Density
(0.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gullon, Pick, with Sesame

Serving Size: crackers (31g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 336.8 mg 14%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%