Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)
✓
Cup244 g

Calories in 1 cup (244 g)
161 calories, 48.6 from fat
 
Carbs
17 g
 
Proteins
11.7 g
 
Fat
5.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(28.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
14%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)

Serving Size: cup (244g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 41.5 mg 13.8%
Sodium 912.6 mg 38%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.1 mg 47.3%