H-E-B, Classic Selections Chile Relleno with Cheese, Cheese Chile Relleno Rice and Beans
✓
Serving454 g

Calories in 1 serving (454 g)
480 calories, 216 from fat
 
Carbs
50 g
 
Proteins
17 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Classic Selections Chile Relleno with Cheese, Cheese Chile Relleno Rice and Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • H-E-B, Classic Selections Chile Relleno with Cheese, Cheese Chile Relleno Rice and Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
24%
Fiber
37%
Fat
35%
Saturated Fat
8%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Classic Selections Chile Relleno with Cheese, Cheese Chile Relleno Rice and Beans

Serving Size: serving (454g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 2060 mg 85.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.3 mg 66.1%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 96 mg 160%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 126.7 mcg 158.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.7 mg 36.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1520.9 mg 43.5%
Phosphorus (P) 322.3 mg 32.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.9 mg 12.7%