H-E-B, Cold Milled Ground Flaxseed, 80/20
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
80 calories, 54 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Cold Milled Ground Flaxseed, 80/20 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (5764.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • H-E-B, Cold Milled Ground Flaxseed, 80/20 contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(5764.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Cold Milled Ground Flaxseed, 80/20

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 150 mcg 37.5%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 380 mg 38%
Copper (Cu) 455.6 mg 22781.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 235.3 mg 58.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 963.2 mg 96.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.6%