H-E-B, French Vanilla Coffee Creamer, Thickened, Regular, Nectar Consistency
✓
Serving11 g

Calories in 1 serving (11 g)
50 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, French Vanilla Coffee Creamer, Thickened, Regular, Nectar Consistency has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • H-E-B, French Vanilla Coffee Creamer, Thickened, Regular, Nectar Consistency contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
H-E-B, French Vanilla Coffee Creamer, Thickened, Regular, Nectar Consistency Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, French Vanilla Coffee Creamer, Thickened, Regular, Nectar Consistency

Serving Size: serving (11g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 6.2 g 20.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.4%