H-E-B, Fully Cooked Sausage & Biscuits, Snack Size
✓
Biscuit56 g

Calories in 1 biscuit (56 g)
180 calories, 90 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Fully Cooked Sausage & Biscuits, Snack Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • H-E-B, Fully Cooked Sausage & Biscuits, Snack Size contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
15%
Fat
22%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Fully Cooked Sausage & Biscuits, Snack Size

Serving Size: biscuit (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.3%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.2 mg 2.3%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2.3%