H-E-B, Ground Beef, 95% Lean Meat / 5% Fat, Crumbles
✓
Serving ( 3 Oz )85 g

Calories in 1 serving ( 3 oz ) (85 g)
164 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
24.8 g
 
Fat
6.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Ground Beef, 95% Lean Meat / 5% Fat, Crumbles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (208.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • H-E-B, Ground Beef, 95% Lean Meat / 5% Fat, Crumbles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(208.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
10%
Fat
15%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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66 min

VITAMINS

(% of daily value based on 2000 calories per day)
H-E-B, Ground Beef, 95% Lean Meat / 5% Fat, Crumbles Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Ground Beef, 95% Lean Meat / 5% Fat, Crumbles

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.9 g 14.5%
Cholesterol 76 mg 25.3%
Sodium 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 18 mg 900%
Vitamin B12 37 mcg 616.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 390.2 mg 11.1%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 6 mg 40%