H-E-B, Ham and Cheese Quiche, Shredded
✓
Serving136 g

Calories in 1 serving (136 g)
370 calories, 216 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
24 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Ham and Cheese Quiche, Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • H-E-B, Ham and Cheese Quiche, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
0%
Fiber
37%
Fat
50%
Saturated Fat
25%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Ham and Cheese Quiche, Shredded

Serving Size: serving (136g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 830 mg 34.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1 mg 6.6%