H-E-B, Kolaches, Sausage & Cheddar, Family Pack
✓
Kolache57 g

Calories in 1 kolache (57 g)
170.6 calories, 81 from fat
 
Carbs
18.1 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Kolaches, Sausage & Cheddar, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • H-E-B, Kolaches, Sausage & Cheddar, Family Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Kolaches, Sausage & Cheddar, Family Pack

Serving Size: kolache (57g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15.1%
Cholesterol 20.1 mg 6.7%
Sodium 411.4 mg 17.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.8 mg 5.4%