H-E-B, Lightly Salted and Dry Roasted Peanuts, Deli Sliced

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Cup

28 g

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• H-E-B, Lightly Salted and Dry Roasted Peanuts, Deli Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (656.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
• H-E-B, Lightly Salted and Dry Roasted Peanuts, Deli Sliced contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (656.9 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

8% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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