H-E-B, Mixed Nuts with Peanuts, Creamy
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
160 calories, 108 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Mixed Nuts with Peanuts, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (640.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • H-E-B, Mixed Nuts with Peanuts, Creamy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(640.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Mixed Nuts with Peanuts, Creamy

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.5 mg 175.7%
Vitamin B12 15.8 mcg 263.5%
Vitamin C 0 mg 0%
Vitamin D 5.3 mcg 1.3%
Vitamin E 7.8 mg 26%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 90 mg 4500.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 0.9 mg 6%