H-E-B, MooTopia Milk, 2% Chocolate
✓
 Cup227 g

Calories in 1 cup (227 g)
150.1 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, MooTopia Milk, 2% Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • H-E-B, MooTopia Milk, 2% Chocolate contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, MooTopia Milk, 2% Chocolate

Serving Size: cup (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 250.2 mg 10.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 1.9 mg 95.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.9 mg 4.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 439.8 mg 12.6%
Phosphorus (P) 85.4 mg 8.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.3 mg 15.1%