H-E-B, Popcorn Chicken, Fully Cooked
✓
Serving84 g

Calories in 1 serving (84 g)
150 calories, 54 from fat
 
Carbs
11 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Popcorn Chicken, Fully Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • H-E-B, Popcorn Chicken, Fully Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
12%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
H-E-B, Popcorn Chicken, Fully Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Popcorn Chicken, Fully Cooked

Serving Size: serving (84g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 1.2 mg 2%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 0.8 mg 5%