H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

83 g

✓

Oz

85 g

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• H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
• H-E-B, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (8.8 %/cal)

Medium Density (0.8 %/g)

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36% Protein

0% Carbs

0% Fiber

35% Fat

42%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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