H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

83 g

✓

Oz

85 g

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• H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
• H-E-B, Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.9 %/cal)

Medium Density (0.6 %/g)

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46% Protein

0% Carbs

0% Fiber

18% Fat

22%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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