H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)

80 g

✓

Oz

85 g

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• H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
• H-E-B, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (12.4 %/cal)

Medium Density (0.6 %/g)

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44% Protein

0% Carbs

0% Fiber

19% Fat

23%

Saturated Fat

22% Cholesterol

2% Sodium

0%

Added Sugar

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