H-E-B, Sharp Cheddar Cheese, Shredded
✓
Shredded20 g

Calories in 1 shredded (20 g)
110 calories, 81 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Sharp Cheddar Cheese, Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (147.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Manganese (helps regulate the body's metabolism).
  • H-E-B, Sharp Cheddar Cheese, Shredded contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (70% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(147.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
20%
Fiber
14%
Fat
25%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Sharp Cheddar Cheese, Shredded

Serving Size: shredded (20g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 15000 IU 300%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 13.3 mcg 221.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2000 mg 200%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.5 mg 3.5%