H-E-B, Smoked Peppered Turkey Breast , cold cuts
✓
Slice28 g

Calories in 1 slice (28 g)
30 calories, 9 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Smoked Peppered Turkey Breast , cold cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • H-E-B, Smoked Peppered Turkey Breast , cold cuts contain a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Smoked Peppered Turkey Breast , cold cuts

Serving Size: slice (28g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 84.6 mg 2.4%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.4 mg 2.5%