H-E-B, Sunflower Seeds, Hulled, Unsalted
✓
Cup35 g

Calories in 1 cup (35 g)
160 calories, 126 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Sunflower Seeds, Raw, Hulled, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • H-E-B, Sunflower Seeds, Raw, Hulled, Unsalted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(61.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Sunflower Seeds, Raw, Hulled, Unsalted

Serving Size: cup (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 93 mg 154.9%
Vitamin D 0 mcg 0%
Vitamin E 45 mg 150%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.5 mg 10%