H-E-B, Tomato Florentine Soup, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers
✓
Cup245 g

Calories in 1 cup (245 g)
90 calories, 9 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Tomato Florentine Soup, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (191.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Manganese (helps regulate the body's metabolism) and Magnesium (essential for proper hydration).
  • H-E-B, Tomato Florentine Soup, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(191.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Tomato Florentine Soup, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

Serving Size: cup (245g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 237.7 mg 396.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 248.9 mcg 311.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 102.9 mg 25.7%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 1119.7 mg 32%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.9%