Haagen-Dazs Destination Series Ice Cream, Belgian Chocolate
✓
Cup102 g

Calories in 1 cup (102 g)
330 calories, 189 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs Destination Series Ice Cream, Belgian Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Haagen-Dazs Destination Series Ice Cream, Belgian Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
12%
Fiber
32%
Fat
60%
Saturated Fat
25%
Cholesterol
2%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs Destination Series Ice Cream, Belgian Chocolate

Serving Size: cup (102g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Cholesterol 75 mg 25%
Sodium 35 mg 1.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 17.3 g 57.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 32.6 mcg 8.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 133.6 mg 3.8%
Phosphorus (P) 370.3 mg 37%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.1 mg 7.4%