Haagen-Dazs Ice Cream Bars, Pomegranate Dark Chocolate
✓
Serving84 g

Calories in 1 Serving (84 g)
270 calories, 162 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs Ice Cream Bars, Pomegranate Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Haagen-Dazs Ice Cream Bars, Pomegranate Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
28%
Fat
55%
Saturated Fat
15%
Cholesterol
1%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs Ice Cream Bars, Pomegranate Dark Chocolate

Serving Size: Serving (84g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 25 mg 1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 17.6 g 58.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 26.9 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 304.9 mg 30.5%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.9 mg 6.1%