Haddock cake or patty
✓
Cake Or Patty120 g

Calories in 1 cake or patty (120 g)
241.2 calories, 113.4 from fat
 
Carbs
14.9 g
 
Proteins
16.4 g
 
Fat
12.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Haddock cake or patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Haddock cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
5%
Carbs
4%
Fiber
19%
Fat
16%
Saturated Fat
21%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddock cake or patty

Serving Size: cake or patty (120g)

* Amount Per Serving
Calories 241.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 3.3 g 16.3%
Cholesterol 62.4 mg 20.8%
Sodium 334.8 mg 14%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 4.2 mg 7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 33.6 mg 3.6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 522 mg 14.9%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 0.7 mg 4.4%