Haddon House Artichoke Bottoms
✓
Grams100 g

Calories in 1 grams (100 g)
34.6 calories, 0 from fat
 
Carbs
6.9 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Haddon House Artichoke Bottoms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal).
  • Haddon House Artichoke Bottoms contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(35.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haddon House Artichoke Bottoms

Serving Size: grams (100g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 184.7 mg 7.7%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.4%