Hakubai: Rice Hakubai Sweet, 5 Lb
✓
Cup, Cooked175 g

Calories in 1 cup, cooked (175 g)
245 calories, 4.5 from fat
 
Carbs
54.8 g
 
Proteins
4.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hakubai: Rice Hakubai Sweet, 5 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Hakubai: Rice Hakubai Sweet, 5 Lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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82 min
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61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hakubai: Rice Hakubai Sweet, 5 Lb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hakubai: Rice Hakubai Sweet, 5 Lb Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hakubai: Rice Hakubai Sweet, 5 Lb

Serving Size: cup, cooked (175g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 600.3 mg 25%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 70 mg 7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.5%