Halal Guys Gyro
✓
 Gyro257 g

Calories in 1 Gyro (257 g)
572.3 calories, 261.9 from fat
 
Carbs
41.5 g
 
Proteins
33.4 g
 
Fat
29.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Halal Guys Gyro has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Halal Guys Gyro contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
14%
Carbs
15%
Fiber
45%
Fat
33%
Saturated Fat
20%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halal Guys Gyro

Serving Size: Gyro (257g)

* Amount Per Serving
Calories 572.3 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.7%
Saturated Fat 6.7 g 33.4%
Cholesterol 59.5 mg 19.8%
Sodium 741.4 mg 30.9%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 452 mg 12.9%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 4.9 mg 32.5%