Hale and Hearty, Wild Mushroom Barley Soup, Hale and Hearty Soup
✓
Small8 g

Calories in 1 small (8 g)
90 calories, 9 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hale and Hearty, Wild Mushroom Barley Soup, Hale and Hearty Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • Hale and Hearty, Wild Mushroom Barley Soup, Hale and Hearty Soup contains a high amount of risky components that may include sodium and sugars (0.17%/oz).
  • Good source of proteins (75% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hale and Hearty, Wild Mushroom Barley Soup, Hale and Hearty Soup

Serving Size: small (8g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 650 mg 27.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 44.9 IU 0.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0 mg 0.2%