Hale and Hearty, Wild Mushroom Barley Soup, Hale and Hearty Soup
✓
Small8 g

Calories in 1 small (8 g)
90 calories, 9 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hale and Hearty, Wild Mushroom Barley Soup, Hale and Hearty Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hale and Hearty, Wild Mushroom Barley Soup, Hale and Hearty Soup contains a high amount of risky components that may include sodium and sugars (0.17%/oz).
  • Good source of proteins (75% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hale and Hearty, Wild Mushroom Barley Soup, Hale and Hearty Soup

Serving Size: small (8g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 650 mg 27.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 44.9 IU 0.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0 mg 0.2%