Half veggie sandwich with hummus and cheese
✓
1 Slice Of Bread183 g

Calories in 1 1 Slice of bread (183 g)
289.2 calories, 142.2 from fat
 
Carbs
25.1 g
 
Proteins
14.5 g
 
Fat
15.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Half veggie sandwich with hummus and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
  • Half veggie sandwich with hummus and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
8%
Carbs
35%
Fiber
24%
Fat
30%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Half veggie sandwich with hummus and cheese

Serving Size: 1 Slice of bread (183g)

* Amount Per Serving
Calories 289.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.9 g 29.7%
Cholesterol 25.9 mg 8.6%
Sodium 500.8 mg 20.9%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 1202 IU 24%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 22.8 mg 38%
Vitamin D 0.2 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 303.2 mcg 379%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 697.1 mg 19.9%
Phosphorus (P) 259.3 mg 25.9%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.9 mg 12.6%