Ham and cheese sandwich
✓
2 Slice/ham And Cheese/mustard Mayo/lettuce225 g

Calories in 1 2 slice/ham and cheese/mustard mayo/lettuce (225 g)
837.7 calories, 759.6 from fat
 
Carbs
6.4 g
 
Proteins
13.1 g
 
Fat
84.4 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases) and Manganese (essential for healthy bones).
  • Ham and cheese sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
6%
Fiber
130%
Fat
74%
Saturated Fat
28%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese sandwich

Serving Size: 2 slice/ham and cheese/mustard mayo/lettuce (225g)

* Amount Per Serving
Calories 837.7 cal
Calories from Fat 759.6 cal
% Daily Value
Total Fat 84.4 g 129.9%
Saturated Fat 14.7 g 73.5%
Cholesterol 84.8 mg 28.3%
Sodium 1331.8 mg 55.5%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 117.8 IU 2.4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 11.9 mg 19.8%
Vitamin D 16.5 mcg 4.1%
Vitamin E 21.2 mg 70.8%
Vitamin K 70.7 mcg 88.4%
 
Minerals
Calcium (Ca) 16.3 mg 1.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.1 mg 7.6%