Ham and noodles, no sauce (mixture)
✓
Cup157 g

Calories in 1 cup (157 g)
233.9 calories, 63.9 from fat
 
Carbs
25.1 g
 
Proteins
16.7 g
 
Fat
7.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and noodles, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Ham and noodles, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
4%
Fiber
11%
Fat
9%
Saturated Fat
19%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ham and noodles, no sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and noodles, no sauce (mixture)

Serving Size: cup (157g)

* Amount Per Serving
Calories 233.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 1.8 g 8.9%
Cholesterol 58.1 mg 19.4%
Sodium 833.7 mg 34.7%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 109.9 IU 2.2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.1 mg 6.1%
Phosphorus (P) 213.5 mg 21.4%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 1.9 mg 12.7%