Ham or pork and potatoes with cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
368.5 calories, 181.8 from fat
 
Carbs
20.8 g
 
Proteins
25.3 g
 
Fat
20.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork and potatoes with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ham or pork and potatoes with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
7%
Carbs
6%
Fiber
31%
Fat
42%
Saturated Fat
27%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork and potatoes with cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 368.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 8.4 g 42%
Cholesterol 82.2 mg 27.4%
Sodium 1319.7 mg 55%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 464.8 IU 9.3%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 10 mg 16.6%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 540.3 mg 54.8%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.1 mg 20.3%
Phosphorus (P) 557.8 mg 55.8%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 3 mg 20.1%