Ham or pork and potatoes with gravy (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
231.8 calories, 57.6 from fat
 
Carbs
26.3 g
 
Proteins
17.1 g
 
Fat
6.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork and potatoes with gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Ham or pork and potatoes with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
10%
Fat
10%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork and potatoes with gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.1 g 10.4%
Cholesterol 45.4 mg 15.1%
Sodium 788.8 mg 32.9%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 20.9 mg 34.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 27.7 mg 2.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 801.4 mg 22.9%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2 mg 13.3%