Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) FAQ

Question 1

How many calories in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

204.1 calories per cup (162 g.)
Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

21.2 g. of carbs (7.1%DV) per cup (162 g.)

Question 3

How much protein in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

14.7 g. of protein (29.4%DV) per cup (162 g.)

Question 4

How much fiber in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

2.3 g. of fiber (9.1%DV) per cup (162 g.)

Question 5

How much saturated fat in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (162 g.)

Question 6

How much fat in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

6.6 g. fat (10.2%DV) per cup (162 g.)

Question 7

How much sodium in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

1007.6 g. sodium (42%DV) per cup (162 g.)

Question 8

Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Nutrition Information

Accepted Answer

Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (18% of DV/100g)!

Question 9

Is there sugar in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

Question 10

How much sugar in Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

* Amount Per Serving
Calories		204.1 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.2%
	Saturated Fat	1.8 g	8.9%
Cholesterol		51.8 mg	17.3%
Sodium		1007.6 mg	42%
Total Carbohydrate		21.2 g	7.1%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	0 g	0%
Protein		14.7 g	29.4%

Vitamins
	Vitamin A	529.2 IU	10.6%
	Vitamin B6	0.3 mg	15.4%
	Vitamin B12	0.3 mcg	5.1%
	Vitamin C	4.2 mg	7%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.9 mcg	9.9%

Minerals
	Calcium (Ca)	30.8 mg	3.2%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	1.9 mg	10.4%
	Magnesium (Mg)	30.8 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	260.8 mg	7.5%
	Phosphorus (P)	160.4 mg	16%
	Selenium (Se)	33.2 mcg	47.4%
	Zinc (Zn)	1.7 mg	11.4%

Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

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