Ham or pork with barbecue sauce (mixture)
✓
Cup263 g
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Slice With Sauce58 g
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Pork Chop With Sauce116 g

Calories in 1 cup (263 g)
502.3 calories, 173.7 from fat
 
Carbs
34.8 g
 
Proteins
44.4 g
 
Fat
19.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Ham or pork with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
12%
Carbs
3%
Fiber
30%
Fat
32%
Saturated Fat
44%
Cholesterol
85%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with barbecue sauce (mixture)

Serving Size: cup (263g)

* Amount Per Serving
Calories 502.3 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 6.5 g 32.4%
Cholesterol 131.5 mg 43.8%
Sodium 2038.3 mg 84.9%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 7.9 g 26.3%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 61.4 IU 1.2%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 52.6 mg 5.3%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 841.6 mg 24%
Phosphorus (P) 478.7 mg 47.9%
Selenium (Se) 65.2 mcg 93.2%
Zinc (Zn) 4.7 mg 31.4%