Ham Sandwhich, Provo,Mayo,Toma
✓
1 Sandwhich652 g

Calories in 1 1 Sandwhich (652 g)
1169.3 calories, 578.7 from fat
 
Carbs
51 g
 
Proteins
101.6 g
 
Fat
64.3 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Ham Sandwhich, Provo,Mayo,Toma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ham Sandwhich, Provo,Mayo,Toma contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
203%
Protein
17%
Carbs
11%
Fiber
99%
Fat
100%
Saturated Fat
112%
Cholesterol
224%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
390 min
156 min
292 min
468 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham Sandwhich, Provo,Mayo,Toma

Serving Size: 1 Sandwhich (652g)

* Amount Per Serving
Calories 1169.3 cal
Calories from Fat 578.7 cal
% Daily Value
Total Fat 64.3 g 99%
Saturated Fat 20 g 100.2%
Cholesterol 337.3 mg 112.4%
Sodium 5382.3 mg 224.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 101.6 g 203.1%
 
Vitamins
Vitamin A 523.6 IU 10.5%
Vitamin B6 1.1 mg 55.4%
Vitamin B12 2 mcg 32.7%
Vitamin C 11.9 mg 19.8%
Vitamin D 8.6 mcg 2.1%
Vitamin E 1.6 mg 5.4%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.7 mg 32.5%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 127.8 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1617.9 mg 46.2%
Phosphorus (P) 1655.5 mg 165.5%
Selenium (Se) 178.7 mcg 255.2%
Zinc (Zn) 12.7 mg 84.3%