Ham, Sliced, Regular, (Approximately 11% Fat)

✓

Slice (6-1/4" X 4" X 1/16")

28 g

✓

Cup, Diced

135 g

✓

Ounces

85 g

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• Ham, Sliced, Regular, (Approximately 11% Fat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
• Ham, Sliced, Regular, (Approximately 11% Fat) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.6 %/cal)

High Density (0.9 %/g)

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9% Protein

0% Carbs

2% Fiber

4% Fat

4%

Saturated Fat

5% Cholesterol

15% Sodium

0%

Added Sugar

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