Ham stroganoff
✓
Cup244 g

Calories in 1 cup (244 g)
314.8 calories, 200.7 from fat
 
Carbs
11.1 g
 
Proteins
18.2 g
 
Fat
22.3 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ham stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ham stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
7%
Fiber
34%
Fat
45%
Saturated Fat
22%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham stroganoff

Serving Size: cup (244g)

* Amount Per Serving
Calories 314.8 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 8.9 g 44.7%
Cholesterol 65.9 mg 22%
Sodium 1756.8 mg 73.2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 357.9 IU 7.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 85.4 mg 9.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.7 mg 12%
Phosphorus (P) 283 mg 28.3%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 2.1 mg 14.2%