Hamburger Helper Beef Noodle
✓
Cup156 g
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Package, Prepared839 g

Calories in 1 cup (156 g)
293.3 calories, 116.1 from fat
 
Carbs
25.3 g
 
Proteins
17.8 g
 
Fat
12.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Beef Noodle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hamburger Helper Beef Noodle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
5%
Fiber
20%
Fat
21%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hamburger Helper Beef Noodle Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Beef Noodle

Serving Size: cup (156g)

* Amount Per Serving
Calories 293.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.1 g 20.6%
Cholesterol 74.9 mg 25%
Sodium 597.5 mg 24.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.5%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 25 mg 3.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 176.3 mg 17.6%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 3.9 mg 25.7%