Hamburger Helper, Cheesy Hashbrowns, Nice n' Diced, Potatoes O'Brien
✓
Cup31 g

Calories in 1 cup (31 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper, Cheesy Hashbrowns, Nice n' Diced, Potatoes O'Brien has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • Hamburger Helper, Cheesy Hashbrowns, Nice n' Diced, Potatoes O'Brien contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper, Cheesy Hashbrowns, Nice n' Diced, Potatoes O'Brien

Serving Size: cup (31g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.6 g 2.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%