Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada
✓
Cup35 g

Calories in 1 cup (35 g)
128.9 calories, 13.5 from fat
 
Carbs
26.8 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health) and Vitamin C (protects against immune system deficiencies).
  • Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada

Serving Size: cup (35g)

* Amount Per Serving
Calories 128.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 475.9 mg 19.8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.4 g 1.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 396.6 IU 7.9%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 23.5 mcg 5.9%
Vitamin E 2 mg 6.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.7 mg 36.3%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.2 mg 14.7%