Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada
✓
Cup35 g

Calories in 1 cup (35 g)
128.9 calories, 13.5 from fat
 
Carbs
26.8 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(35.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper, Mexican Rice and Sauce & Topping Mix, Cheesy Enchilada

Serving Size: cup (35g)

* Amount Per Serving
Calories 128.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 475.9 mg 19.8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.4 g 1.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 396.6 IU 7.9%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 23.5 mcg 5.9%
Vitamin E 2 mg 6.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.7 mg 36.3%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.2 mg 14.7%