Hamburger Helper, Mexican Rice & Sauce Mix, Double Cheesy Quesadilla
✓
Cup27 g

Calories in 1 cup (27 g)
91.3 calories, 9 from fat
 
Carbs
20.3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper, Mexican Rice & Sauce Mix, Double Cheesy Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Hamburger Helper, Mexican Rice & Sauce Mix, Double Cheesy Quesadilla contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper, Mexican Rice & Sauce Mix, Double Cheesy Quesadilla

Serving Size: cup (27g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 669.9 mg 27.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%