Hamburger, Regular, Single Patty, Plain, Frozen, Cooked
✓
Sandwich90 g

Calories in 1 sandwich (90 g)
265.5 calories, 90.9 from fat
 
Carbs
30.3 g
 
Proteins
13.3 g
 
Fat
10.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, Regular, Single Patty, Plain, Frozen, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Hamburger, Regular, Single Patty, Plain, Frozen, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
4%
Fiber
16%
Fat
16%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, Regular, Single Patty, Plain, Frozen, Cooked

Serving Size: sandwich (90g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 3.2 g 16%
Cholesterol 29.7 mg 9.9%
Sodium 396 mg 16.5%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 124.2 mg 12.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2 mg 13.2%